The Mending Place
Structured Coaching. Skill-Based Wellness. Sustainable Change.
The Mending Place delivers evidence-informed behavioral coaching and structured workshops designed to support long-term lifestyle transformation for individuals and organizations.
The Journey of Change
Growth is rarely linear. At The Mending Place, transformation unfolds through a guided process designed to support awareness, integration, and lasting change.
Awareness – Recognizing the patterns, habits, and environments that influence your well-being.
Vision – Defining the life you want to create and the values that will guide your transformation.
Alignment – Designing habits, systems, and environments that support your health and growth.
Integration – Sustaining change through practice, accountability, and continued learning.
Our programs support individuals at different stages of this journey.
Our Work
Structured, evidence-informed coaching and workshops designed to transform knowledge into applied wellness.
Coaching
Individual, small group, and cohort coaching programs for sustainable lifestyle change.
Contracted Wellness Programs
Behavioral wellness programs for organizations and community initiatives.
Workshops & Live Experiences
Skill-based, immersive workshops and events that build practical tools and community.
Membership
Guided reflections, book club, and ongoing skill-building with community support.
Skills. Structure. Sustainable Change.
About The Mending Place
The Mending Place provides structured, evidence-informed coaching and wellness programs that support sustainable behavioral transformation. We integrate behavioral science, reflective practice, and community accountability to create meaningful, sustainable change.Many people want to improve their lives but feel unsupported or misunderstood during periods of personal growth. The Mending Place exists to provide both the reflective space and the supportive community needed to move forward.
Begin Your Journey of Change
Schedule a discovery conversation to explore whether our programs are the right fit for you.
Our Programs
Structured coaching, workshops, and contracted wellness initiatives designed for sustainable behavioral transformation.
Coaching for Realignment
Personalized guidance to help you clarify habits, strengthen discipline, and move into alignment — supported by motivational interviewing, integrative wellness practices, and accountability structures.
Program Options
Clarity creates change.
Individual Coaching
Individual coaching is a structured, evidence-informed partnership designed to support measurable behavioral change across wellness, lifestyle, and personal leadership.
Each engagement follows a defined arc:
assessment → strategy → implementation → integration.
This is focused, skill-based work — not open-ended conversation.
Awareness. Action. Alignment.
Ongoing Coaching Structure
60-minute private sessions
Weekly or biweekly cadence
3-month minimum commitment
Structured intake and behavioral assessment
Personalized implementation plan
Between-session action steps
Progress tracking and accountability review
One-Time Strategy Session
For individuals seeking targeted clarity around a specific challenge, a single-session option is available.This 90-minute intensive is designed to:
Clarify a specific behavioral or lifestyle challenge
Identify root causes
Create a focused implementation plan
Provide immediate next steps
Focus Areas May Include:
Habit architecture and system design
Nutrition and lifestyle alignment
Stress regulation and recovery practices
Root-cause pattern awareness
Communication and relational growth
Personal leadership and decision-making
Sustainable wellness planning
Commitment & Options
Ongoing individual coaching requires a 3-month minimum commitment.
Sustainable behavioral change requires time, practice, and accountability — this structure supports measurable progress.For individuals seeking clarity around a specific challenge without ongoing engagement, a one-time 90-minute strategy session is available.Both options begin with a discovery call to ensure alignment and fit.Calls may take place in person (depending on location), online via Zoom, or by phone call.
Cohort Coaching Programs
Cohort programs combine curriculum-based learning with live group coaching and peer accountability.Participants move through a multi-week structured progression designed to shift behavior, not just perspective.
Each engagement follows a defined arc:
assessment → strategy → implementation → integration.
Cohorts are intentionally small to maintain depth and engagement.
Structured Growth in Community
Program Structure
6–8 week duration
Weekly 90-minute live group sessions
Curriculum-based modules
Reflection assignments
Peer accountability check-ins
Guided implementation plans
Topics May Include:
Behavioral pattern awareness
Habit stacking and system design
Nervous system regulation foundations
Nutrition and lifestyle literacy
Communication and relational health
Values alignment and decision clarity
Commitment & Options
Cohort coaching is structured as a time-bound program with a defined start and end date. Each cohort runs quarterly for a fixed duration (typically 8–12 weeks) to allow participants to build skills progressively and experience measurable growth within a supportive group environment.Participants commit to the full cohort cycle to preserve group integrity, accountability, and momentum.Cohorts meet weekly for 60–90 minutes and may include guided exercises, implementation assignments, and structured reflection between sessions.Cohorts are conducted online or in person, depending on location and scheduling.
Small Group & Family Coaching
Small group and family coaching supports sustainable change within shared systems — households, partnerships, teams, or close communities.Behavior does not change in isolation. This format addresses collective patterns and shared environments.
Each engagement follows a defined arc:
assessment → strategy → implementation → integration.
This is focused, skill-based work — not open-ended conversation.
Alignment Within Shared Environments
Structure
60–90 minute sessions
Weekly or biweekly
8-session framework minimum
Shared goal setting
Communication tools
Collective accountability planning
Focus Areas
Family/group focused wellness planning
Nutrition and meal structure alignment
Communication frameworks
Digital and lifestyle boundaries
Conflict reduction and collaboration
Shared habit implementation
Commitment & Options
Small group and family coaching engagements require a minimum 3-month commitment to support meaningful relational and behavioral change.This format is designed for aligned groups (families, partners, or small teams) seeking structured support, communication tools, and practical strategies for sustainable growth.Sessions are typically 60–90 minutes and scheduled weekly or biweekly, depending on need and availability.All engagements begin with a discovery call to assess fit, readiness, and shared goals.Meetings may take place in person (depending on location), online via Zoom, or by phone.
Contracted Wellness Programs
Each engagement follows a defined arc:
assessment → strategy → implementation → integration.
This is focused, skill-based work — not open-ended conversation.
Structured Programming. Measurable Impact.
Overview:
We partner with organizations to deliver curriculum-based behavioral wellness programming designed to increase engagement, resilience, and sustainable lifestyle outcomes.
Program Formats
4–12 week structured series
Monthly workshop intensives
Hybrid coaching models
Senior-focused health literacy programs
Insurance client engagement programming
Outcomes May Include
Improved health literacy
Increased behavioral adherence
Reduced burnout indicators
Strengthened self-management skills
Higher engagement metrics
Custom program design available.
Commitment & Options
Contracted wellness programs are structured, time-bound engagements designed in partnership with organizations. Each program includes defined objectives, measurable outcomes, and a clear implementation timeline.Program length, frequency, and delivery format are customized based on organizational needs. Engagements may include workshops, cohort-style programming, leadership training, or ongoing structured support.A planning consultation is required prior to contract initiation to clarify scope, audience, goals, and evaluation metrics.Programs may be delivered on-site, virtually, or in hybrid format.
Workshops & Live Experiences
Our workshops and live experiences are immersive, skill-based learning environments designed to bridge education and implementation.
Each engagement follows a defined arc:
assessment → strategy → implementation → integration.
This is focused, skill-based work — not open-ended conversation.
Learn in Community. Apply in Real Life.
Workshops
Structured curriculum
Guided reflection
Practical exercises
Community dialogue
Action planning
Formats Include:
Single-day workshops
Multi-session series
Retreats
Public community gatherings
Collaborative hosted events
Topic Areas
Behavioral transformation fundamentals
Nutrition literacy and metabolic awareness
Stress regulation and nervous system education
Habit architecture and implementation
Root-cause awareness
Communication and relational alignment
Leadership and personal development
The Mending Place Membership
Membership is a guided reflection and accountability ecosystem designed to extend growth beyond coaching and workshops.It is not passive content consumption. It is structured community engagement.
Each engagement follows a defined arc:
assessment → strategy → implementation → integration.
This is focused, skill-based work — not open-ended conversation.
Stay Connected. Stay Structured.
What Membership Includes
Monthly guided reflection prompts
Evidence-informed wellness education
Live online discussion sessions (1–2 per month)
Book club with structured facilitation
Early access to workshops and events
Member-only giveaways and resources
The Book Club
The book club focuses on applied integration, not surface discussion.Books are selected around topics such as:
Behavioral psychology
Nutrition and metabolic literacy
Habit formation
Emotional regulation
Communication and relational growth
Leadership and self-development
Sessions include guided discussion prompts and practical application exercises.
Time Commitment
1–2 live sessions monthly
Optional discussion threads
Flexible engagement
Cancel anytime
Our Mission
The Mending Place provides structured wellness experiences that help individuals reset their mindset, rebuild healthy habits, and integrate practices that support long-term growth.Through coaching, reflective learning, and supportive community spaces, we help people move from overwhelm and misalignment toward clarity, discipline, and purposeful living.Our goal is not dependency on programs — but empowerment with tools that last.
Our Philosophy
Growth often begins quietly.Many people reach a point where they realize something in their life needs to change — their health, their habits, their direction, or the environment around them.But making those changes can feel isolating when the people around them are not walking the same path.The Mending Place exists to support that transition.Through reflection, structured learning, wellness practices, and community experiences, individuals develop the awareness and discipline needed to realign their lives with what truly matters.
Grounded in research. Guided by practice.
Our Team
Schedule a Discovery Conversation
This conversation is for individuals interested in working with The Mending Place through coaching programs or structured wellness initiatives.
During the call we will:
Discuss your goals
Explore challenges
Determine if our programs are the right fit
Mindset Reset and Holistic Integration
Coming Soon - Join the Mailing List to stay updated.
If you would like to join our Health and Wellness Team. We are open to working with Health & Wellness Coaches, Yoga Instructors, Workshop Facilitators, and Childhood Development professionals. Please email us at: [email protected]. We look forward to your correspondence.
Frequently Asked Questions
1. Is this therapy or medical treatment?
No. The Mending Place Club provides health and wellness coaching, workshops, and community support. Services are educational and supportive in nature and are not a substitute for medical or mental health treatment.2. Who is coaching for?
Coaching is for individuals seeking support in nervous system regulation, habit formation, lifestyle structure, and overall wellness. Beginners are welcome.3. Do I need experience with yoga or wellness practices?
No experience is required. All levels are welcome.4. How do I get started with coaching?
Begin by scheduling a discovery call. After the call, you will receive program details, agreements via DocuSign, and payment instructions before scheduling sessions.5. Are events in-person or virtual?
Event formats vary. Please review each event listing for specific details.6. Are refunds available?
Due to the nature of coaching and event planning, payments are generally non-refundable unless otherwise specified for a particular program or event.7. What is included in membership?
Membership includes access to book club discussions, maintenance group check-ins, select workshops, and member discounts on events.
Privacy Policy
Effective Date: 02/22/2026The Mending Place Club respects your privacy and is committed to protecting your personal information.Information We CollectWe may collect the following information:NameEmail addressPhone numberPayment information (processed securely through third-party providers such as Stripe)Information voluntarily provided during coaching or discovery callsHow We Use InformationWe use collected information to:Provide coaching and event servicesProcess paymentsSend updates and communicationsImprove our offeringsWe do not sell or rent your personal information.Third-Party ServicesWe may use trusted third-party platforms such as Stripe, Calendly, Eventbrite, or email marketing services. These providers manage data according to their own privacy policies.Data SecurityReasonable measures are taken to protect your information. However, no online transmission is guaranteed to be completely secure.Your RightsYou may request removal from email communications at any time by using the unsubscribe link or contacting us directly.ContactFor questions about this policy, contact: [email protected]
Terms & Conditions
Effective Date: 02/22/2026By accessing or using this website, you agree to the following terms:Use of WebsiteThis website and its content are for informational purposes only. You agree not to misuse, copy, distribute, or exploit any content without permission.Intellectual PropertyAll content, including text, images, branding, and materials, is the property of The Mending Place Club and may not be reproduced without written consent.PaymentsPayments for coaching, membership, workshops, and events are processed through third-party providers. By purchasing services, you agree to the pricing and refund terms listed at the time of purchase.No GuaranteesWe do not guarantee specific results from coaching, workshops, or events.Limitation of LiabilityThe Mending Place Club is not liable for any direct or indirect damages arising from participation in services or use of this website.ModificationsWe reserve the right to update these terms at any time.
Disclaimer
The information provided on this website and through The Mending Place Club programs, coaching sessions, workshops, events, and materials is for educational and informational purposes only.The Mending Place Club does not provide medical advice, diagnosis, or treatment. Participation in coaching, yoga sessions, workshops, or events is voluntary and participants are responsible for consulting with their healthcare provider regarding any medical conditions or concerns.Results vary from person to person. No guarantees are made regarding specific outcomes including weight loss, health improvements, or lifestyle changes.Participation in physical activities such as yoga or outdoor events carries inherent risk. By participating, you acknowledge that you assume full responsibility for your health and well-being.