Health & Behavioral Change Coach Founder of The Mending Place

The Mending Place

Structured Coaching. Skill-Based Wellness. Sustainable Change.

The Mending Place delivers evidence-informed behavioral coaching and structured workshops designed to support long-term lifestyle transformation for individuals and organizations.

What We Offer

Structured, evidence-informed coaching and workshops designed to transform knowledge into applied wellness.

Skills. Structure. Sustainable Change.

About The Mending Place

The Mending Place provides structured, evidence-informed coaching and wellness programs that support sustainable behavioral transformation. We integrate behavioral science, reflective practice, and community accountability to create measurable, lasting change.

Our Programs

Structured coaching, workshops, and contracted wellness initiatives designed for sustainable behavioral transformation.

Coaching for Realignment

Personalized guidance to help you clarify habits, strengthen discipline, and move into alignment — supported by motivational interviewing, integrative wellness practices, and accountability structures.

Program Options

Clarity creates change.

Individual Coaching

Overview:

Individual coaching is a structured, evidence-informed partnership designed to support measurable behavioral change across wellness, lifestyle, and personal leadership.Each engagement follows a defined arc:
assessment → strategy → implementation → integration.This is focused, skill-based work — not open-ended conversation.

Ongoing Coaching Structure

  • 60-minute private sessions

  • Weekly or biweekly cadence

  • 3-month minimum commitment

  • Structured intake and behavioral assessment

  • Personalized implementation plan

  • Between-session action steps

  • Progress tracking and accountability review

One-Time Strategy Session

For individuals seeking targeted clarity around a specific challenge, a single-session option is available.This 90-minute intensive is designed to:

  • Clarify a specific behavioral or lifestyle challenge

  • Identify root causes

  • Create a focused implementation plan

  • Provide immediate next steps

Focus Areas May Include:

  • Habit architecture and system design

  • Nutrition and lifestyle alignment

  • Stress regulation and recovery practices

  • Root-cause pattern awareness

  • Communication and relational growth

  • Personal leadership and decision-making

  • Sustainable wellness planning

Commitment & Options

Ongoing individual coaching requires a 3-month minimum commitment.
Sustainable behavioral change requires time, practice, and accountability — this structure supports measurable progress.For individuals seeking clarity around a specific challenge without ongoing engagement, a one-time 90-minute strategy session is available.Both options begin with a discovery call to ensure alignment and fit.

Awareness. Action. Alignment.

Cohort Coaching Programs

Overview:

Cohort programs combine curriculum-based learning with live group coaching and peer accountability.Participants move through a multi-week structured progression designed to shift behavior, not just perspective.

Program Structure

  • 6–8 week duration

  • Weekly 90-minute live group sessions

  • Curriculum-based modules

  • Reflection assignments

  • Peer accountability check-ins

  • Guided implementation plans

Topics May Include:

  • Behavioral pattern awareness

  • Habit stacking and system design

  • Nervous system regulation foundations

  • Nutrition and lifestyle literacy

  • Communication and relational health

  • Values alignment and decision clarity

Cohorts are intentionally small to maintain depth and engagement.

Structured Growth in Community

Small Group & Family Coaching

Overview:

Small group and family coaching supports sustainable change within shared systems — households, partnerships, teams, or close communities.Behavior does not change in isolation. This format addresses collective patterns and shared environments.

Structure

  • 60–90 minute sessions

  • Weekly or biweekly

  • 8-session framework minimum

  • Shared goal setting

  • Communication tools

  • Collective accountability planning

Focus Areas

  • Family wellness planning

  • Nutrition and meal structure alignment

  • Communication frameworks

  • Digital and lifestyle boundaries

  • Conflict reduction and collaboration

  • Shared habit implementation

Alignment Within Shared Environments

Contracted Wellness Programs

Overview:

We partner with organizations to deliver curriculum-based behavioral wellness programming designed to increase engagement, resilience, and sustainable lifestyle outcomes.

Program Formats

  • 4–12 week structured series

  • Monthly workshop intensives

  • Hybrid coaching models

  • Senior-focused health literacy programs

  • Insurance client engagement programming

Outcomes May Include

  • Improved health literacy

  • Increased behavioral adherence

  • Reduced burnout indicators

  • Strengthened self-management skills

  • Higher engagement metrics

Custom program design available.

Structured Programming. Measurable Impact.

Workshops & Live Experiences

Overview:

Our workshops and live experiences are immersive, skill-based learning environments designed to bridge education and implementation.Each event integrates:

Workshops

  • Structured curriculum

  • Guided reflection

  • Practical exercises

  • Community dialogue

  • Action planning

Formats Include:

  • Single-day workshops

  • Multi-session series

  • Retreats

  • Public community gatherings

  • Collaborative hosted events

Topic Areas

  • Behavioral transformation fundamentals

  • Nutrition literacy and metabolic awareness

  • Stress regulation and nervous system education

  • Habit architecture and implementation

  • Root-cause awareness

  • Communication and relational alignment

  • Leadership and personal development

Participants leave with tangible tools — not just inspiration.

Learn in Community. Apply in Real Life.

The Mending Place Membership

Stay Connected. Stay Structured.

Overview:

Membership is a guided reflection and accountability ecosystem designed to extend growth beyond coaching and workshops.It is not passive content consumption. It is structured community engagement.

What Membership Includes

  • Monthly guided reflection prompts

  • Evidence-informed wellness education

  • Live online discussion sessions (1–2 per month)

  • Book club with structured facilitation

  • Early access to workshops and events

  • Member-only giveaways and resources

The Book Club

The book club focuses on applied integration, not surface discussion.Books are selected around topics such as:

  • Behavioral psychology

  • Nutrition and metabolic literacy

  • Habit formation

  • Emotional regulation

  • Communication and relational growth

  • Leadership and self-development

Sessions include guided discussion prompts and practical application exercises.

Time Commitment

  • 1–2 live sessions monthly

  • Optional discussion threads

  • Flexible engagement

  • Cancel anytime

Our Mission

The Mending Place exists to provide structured, evidence-informed coaching and wellness programs that guide individuals and organizations toward sustainable behavioral transformation. We cultivate spaces where people can develop practical skills, build supportive communities, and achieve measurable growth — all without pressure, performance, or overwhelm.

We believe in:

  • Structure without rigidity

  • Creativity without chaos

  • Wellness grounded in science and lived experience

  • Community rooted in respect and depth

Through coaching, workshops, live experiences, and guided memberships, we empower people to gain clarity, acquire actionable skills, and cultivate a life aligned with their values. Even after leaving our ecosystem, participants carry tools and frameworks to continue thriving independently.

Our Team

Coming Soon - Join the Mailing List to stay updated.

Frequently Asked Questions

1. Is this therapy or medical treatment?
No. The Mending Place Club provides health and wellness coaching, workshops, and community support. Services are educational and supportive in nature and are not a substitute for medical or mental health treatment.2. Who is coaching for?
Coaching is for individuals seeking support in nervous system regulation, habit formation, lifestyle structure, and overall wellness. Beginners are welcome.3. Do I need experience with yoga or wellness practices?
No experience is required. All levels are welcome.4. How do I get started with coaching?
Begin by scheduling a discovery call. After the call, you will receive program details, agreements via DocuSign, and payment instructions before scheduling sessions.5. Are events in-person or virtual?
Event formats vary. Please review each event listing for specific details.6. Are refunds available?
Due to the nature of coaching and event planning, payments are generally non-refundable unless otherwise specified for a particular program or event.7. What is included in membership?
Membership includes access to book club discussions, maintenance group check-ins, select workshops, and member discounts on events.

Privacy Policy

Effective Date: 02/22/2026The Mending Place Club respects your privacy and is committed to protecting your personal information.Information We CollectWe may collect the following information:NameEmail addressPhone numberPayment information (processed securely through third-party providers such as Stripe)Information voluntarily provided during coaching or discovery callsHow We Use InformationWe use collected information to:Provide coaching and event servicesProcess paymentsSend updates and communicationsImprove our offeringsWe do not sell or rent your personal information.Third-Party ServicesWe may use trusted third-party platforms such as Stripe, Calendly, Eventbrite, or email marketing services. These providers manage data according to their own privacy policies.Data SecurityReasonable measures are taken to protect your information. However, no online transmission is guaranteed to be completely secure.Your RightsYou may request removal from email communications at any time by using the unsubscribe link or contacting us directly.ContactFor questions about this policy, contact: [email protected]

Terms & Conditions

Effective Date: 02/22/2026By accessing or using this website, you agree to the following terms:Use of WebsiteThis website and its content are for informational purposes only. You agree not to misuse, copy, distribute, or exploit any content without permission.Intellectual PropertyAll content, including text, images, branding, and materials, is the property of The Mending Place Club and may not be reproduced without written consent.PaymentsPayments for coaching, membership, workshops, and events are processed through third-party providers. By purchasing services, you agree to the pricing and refund terms listed at the time of purchase.No GuaranteesWe do not guarantee specific results from coaching, workshops, or events.Limitation of LiabilityThe Mending Place Club is not liable for any direct or indirect damages arising from participation in services or use of this website.ModificationsWe reserve the right to update these terms at any time.

Disclaimer

The information provided on this website and through The Mending Place Club programs, coaching sessions, workshops, events, and materials is for educational and informational purposes only.The Mending Place Club does not provide medical advice, diagnosis, or treatment. Participation in coaching, yoga sessions, workshops, or events is voluntary and participants are responsible for consulting with their healthcare provider regarding any medical conditions or concerns.Results vary from person to person. No guarantees are made regarding specific outcomes including weight loss, health improvements, or lifestyle changes.Participation in physical activities such as yoga or outdoor events carries inherent risk. By participating, you acknowledge that you assume full responsibility for your health and well-being.